Stress can negatively effect your mental health and cause pain and discomfort
Life can be stressful. Stressful occupation, commuting in traffic, family problems, medical problems, financial obligations. Everyone deals with stress differently. Most people hold stress in their muscles. Stress can cause headaches, stiffness, limited range of motion. Stress can also weaken your immune system leading to being sick more often.
Professional Bodywork can relieve the effects of stress on the body and greatly improve the way you feel and your mental well being.